GROUP TRAINING

CLASS DESCRIPTIONS 

 

E-mail: JRANDOLFI@TEAMCONTOURFITNESS.COM

Tel: 727.240.1032

GROUP TRAINING CLASSES
 

Modifications can be made to all classes. Please make sure to inform your instructor of any and all previous or current injuries you may have so exercises can be tailored to your needs. Questions about which class may fit your needs or your ability? Stop by or Call us and we will help you choose the right class for you! 

CLASS DESCRIPTIONS
 
MOVE​
This 45 minute class is a great way to start your day! We will get your heart pumping, muscles fired up and calories burning. This full body, mind blowing, adrenaline pumping class will leave you feeling pumped with energy to burn the entire day! Circuit is designed to hit all your muscle groups in a systematic approach! We will use all types of equipment to keep your intrigued and your body guessing. Members will use Dumbbells, TRX's, Turf and Sleds, Cable Systems, Kettle bells, and so much more!
 
HIIT 
Blast your fitness level into high gear with this class! Every class is a mix of something different, to make sure your body is always guessing and never gets into a routine. Say goodbye to your workout and weight plateaus and hello to results! This will be a full body, high intensity, aerobic and anaerobic style class with minimal rest periods.  If you are ready to push yourself to the next level then this class is for you!
CONDITION​
Is a mixture of exercises that will challenge your cardiovascular condition and strength level! This class is fast paced but doable for all ages and conditions! Movements will be in all planes of motion with quick transition exercises!
 
300
Remember those Greek Spartans, well we have a class for your you! This class will be a blended indoor/outdoor circuit training class that will hit everything from speed training, tire flips, tire drags, sledge hammers, calisthenics, and a variety of ballistic style movements. Boost your strength, power, agility, and overall fitness performance with this one of a kind class! (Moderate to Difficult)

 

STRIKE
A great blend between Kickboxing and Functional Training to sweat and tone your body! This class will elevate your heart rate, kick your butt, and strengthen your body! This class will include boxing combinations, proper kicking techniques, partner mit work, fitness drills, and functional movements!
CURVES
Ready to shape and mold that body to that IDEAL image, "CONTOUR." Then get ready to tighten, tone, and strengthen those legs! While activating all those necessary muscle groups to give you those curves you desire we'll stabilize and strengthen that core so it will support you throughout your journey!
YOGA
Time to relax and de-stress with one of our Yoga classes that are designed to stretch and strengthen those muscles and relax that mind. Come challenge yourself with this Hatha/Restorative Style class!

NEW CLASSES? ASK AND YOU SHALL RECEIVE!

Don't see what you are looking for? Request a time and style and we'll try to create a class to fit your fitness needs!
 

 

 

 

 

 

 

 

WHAT TO BRING

 

WORKOUT APPAREL 

WORKOUT SHOES

TOWEL

WATER BOTTLE

ENERGY

WHAT TO EXPECT

 

CALORIE BURNING

MUSCLE TONING

GOAL MOTIVATION

TEAM BUILDING ENVIRONMENT

RESULTS

2010 - present

2010 - present