My main goal is not to get bigger or stronger, but to strengthen my core, activate my glutes, and maintain correct posture that will allow me to perform my daily activities. Through corrective exercise and functional training with Contour Fitness I have been able to do so.
I started training at Contour Fitness around 3 years ago, starting at 220 pounds and out-of-shape. I was able to drop 50-60 pounds and I couldn't feel better. I wouldn't be here without Contour Fitness. Best decision I have ever made!
Over this past summer, Contour Fitness helped me acquire 10 pounds of lean muscle. This was the goal that I had set for myself since it was necessary for the sports I play. Contour's Training program was one of the best decisions I've made in increasing my athletic ability. His workouts are challenging and you are abe to quickly see results. Contour Fitness was worth every penny!
I have never felt so good in the last 68 years of my life! My before and after pictures speak for itself.